Since happiness is such an important topic I thought I would go ahead a make another post.
Today’s is about turning on the happiness!
Here’s what you need to know:
Is happiness a decision? yes it is (see my previous post here)
Can we speed up the process and help ourselves to get happier more quickly? Of course!
Have you ever had a really, really happy moment? What was it like? Describe it?
Do you have someone amazing in your life that makes you smile?
Do you live in a really beautiful place?
Do you have food to eat and a bed to sleep in?
These are all things we have taken for granted at one time or another!
If we want to feel happier instantly, one of the easiest ways to accomplish that is to think of about 5 to 10 things we’re truly grateful for in our lives and write them down along with an explanation for exactly why we’re grateful.
Why does this work? Well to truly explain why we’re grateful for somethings requires us to remember the feelings… when we remember the feelings, we feel them again
To top it off, this is a great way to use the law of attraction to our advantage.
Whatever we focus on grows.
So focus on happy moments today (and every day) and you’ll not only feel happy for reliving that moment in your mind, but you’ll also attract more moments of that type into your life.
Please share this post and also subscribe to my blog. As always, I’m very grateful!